Push - Work Out

Warm Up

10 x Walkouts

10 x downward dogs - Run the legs out

Main Session

8 x 5 Squat

8 x 3 Flat Bed Chest press

10 x 3 Push Press

Superset

10 x 3 S/A Shoulder Press & 8 x 3 Face Pulls

Finisher

10kcal - Bike

12 x Palof Press