Upper Body - WorkOut

Warm Up

Walkouts

Thread the needle

Downward dog

Main Session

6 x 5 Chest Press - BB

8 x 3 V Bar Row - RB

Super Set

10 x 3 Incline Chest Press - DB & 10 x 3 B/O Row

8 x 3 O/H Press

8 x 3 Bicep Curls

8 x 3 Tricep Skull Crushers