Pull - WorkOut

Warm Up

Bird Dogs

Shoulder Rotation with RB

Main Session

6 x 5 Dead Lift - BB

8 x 3 Lat Pull Down - Cable

10 x 3 S/A Row

10 x 3 Face Pulls

8 x 3 Bicep Curls

Finisher

10m x Broad Jumps

10m x Bear Crawls