Lower Body - 2

Warm Up

Worlds Greatest Stretch

Lunge - Twist over front leg

Squats

Main Session

12 x 4 Step Up

12 x 4 Glute Bridge

10 x 3 Broad Jumps

8 x 3 Goblet Squat

8 x 3 Shoulder Taps

Finisher - 6 rounds

2 Min Bike

20m Sled Push